I was reading an online article and came across this very interesting study on Peak Performance. Psychologists Robert Yerkes and J.D...

In "The Pursuit of Perfect", Ben Shahar has very well differentiated between a Perfectionist and a Optimalist. According to the author,...

“New Year’s resolutions shouldn't be expected to begin on New Year’s Day. Since, it’s an extension of New Year’s Eve, smokers are already...